Wholesome Farro with Warm Caramel Peaches and Spiced Cashew Cream

This Farro Breakfast Bowl with Caramelized Peaches and Cinnamon Cashew Cream is a hearty, tasty way to start your day!

This is a sponsored post on behalf of Bob’s Red Mill. As always, all opinions are 100% my own. Thank you for supporting the brands that help make The Beach House Kitchen possible.

There’s an undeniable magic to summer, a season bursting with sunshine, long days, and the unparalleled sweetness of ripe peaches. For many, peaches evoke memories of warm afternoons and simple pleasures. But beyond enjoying them fresh off the tree, these golden gems offer incredible versatility in the kitchen, especially when elevated to a breakfast dish that truly celebrates their seasonal peak. Forget your standard cereal or toast; it’s time to discover a breakfast experience that’s both deeply satisfying and utterly delicious.

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Embrace the Summer Season with a Hearty Farro Breakfast Bowl

If my Crumble Peach Ice Cream wasn’t enough to satisfy your appetite for summer’s beautiful bounty of juicy peaches, then get ready for a breakfast revelation. This Farro Breakfast Bowl with Caramelized Peaches and Cinnamon Cashew Cream is designed to be your new go-to for a wholesome and incredibly flavorful morning meal. It’s a symphony of textures and tastes, combining the hearty chewiness of ancient grains with the luscious sweetness of caramelized fruit and a velvety, dairy-free cream. It’s a breakfast that’s as good for your soul as it is for your body.

Why Choose Farro for Breakfast?

Farro, an ancient grain with a rich history and a delightful nutty flavor, is a fantastic choice for any meal, and particularly shines in breakfast applications. You might already be familiar with its versatility from some of my other popular recipes here at The Beach House Kitchen, like my Farro, Corn and Tomato Salad, Farro Caprese Salad with Shrimp, and my Baked Farro with Butternut Squash, Kale and Pancetta. These savory dishes highlight farro’s ability to absorb flavors and add a substantial, satisfying texture. But it’s time to introduce this incredible grain to your morning routine.

Historically, farro has been a staple in Mediterranean diets, prized for its nutritional value and distinct chewy texture. It’s a whole grain powerhouse, offering a significant amount of fiber, protein, and essential minerals like magnesium and zinc. Starting your day with farro means you’ll feel full and energized for hours, avoiding that mid-morning slump often associated with less substantial breakfasts. Its slightly chewy bite provides a wonderful contrast to the soft peaches and creamy cashew topping, making each spoonful an exciting experience.

A Partnership with Excellence: Bob’s Red Mill Organic Farro

When it comes to high-quality whole grains, there’s no brand I trust more than Bob’s Red Mill. They consistently deliver exceptional products, and their commitment to natural, wholesome ingredients aligns perfectly with my philosophy for healthy and delicious eating. That’s why I’ve partnered with them to bring you this incredible new breakfast bowl. Bob’s Red Mill truly makes the world better with whole grains!

Bob’s Red Mill stands out for offering one of the largest lines of organic, whole grain foods available. Every product is certified Kosher and made with ingredients sourced from non-GMO seeds. Their dedication to “natural” truly means natural, ensuring you’re getting the purest and highest quality grains for your family. If you haven’t yet tried Bob’s Organic Farro, this recipe is the perfect introduction. It’s incredibly simple to cook and provides a deeply satisfying base that will keep you fueled and content. Each serving contributes 20% or more of the recommended daily value for fiber, making it an excellent choice for digestive health and sustained energy.

The Components of a Perfect Farro Breakfast Bowl

This breakfast bowl is more than just a meal; it’s an experience. Each component plays a crucial role in creating a harmonious blend of flavors and textures, ensuring a truly substantial and delightful start to your day. From the nutty farro base to the warm, sweet peaches and the smooth, spiced cream, every element contributes to a breakfast that feels indulgent yet nourishing.

Sweet & Sticky Caramelized Peaches

While the farro provides the foundation, the caramelized peaches steal the show with their warm, jammy sweetness. Caramelizing peaches brings out their natural sugars, creating a rich, syrupy coating that is simply irresistible. The subtle hint of cinnamon and a splash of lemon juice enhance their flavor, adding brightness and depth. While summer peaches are my absolute favorite for this recipe, feel free to experiment with other fruits based on the season or your preference. Apples, pears, nectarines, or even plums would make excellent substitutes, offering their own unique caramelized charm. This adaptability ensures you can enjoy a version of this bowl year-round.

Luscious Cinnamon Cashew Cream

And then there’s that cashew cream! Oh, the cashew cream. It’s a game-changer, adding an incredibly smooth, rich, and naturally dairy-free element to this breakfast bowl. Made with just a few simple ingredients and infused with a comforting hint of cinnamon, this cream is utterly fabulous. It’s surprisingly easy to whip up in a blender and transforms the bowl into a truly decadent treat without any dairy. The sweetness comes from maple syrup, allowing you to adjust it to your personal preference. You’ll likely have extra cashew cream, which is fantastic because it’s incredibly versatile. Save the rest in the refrigerator for up to five days, and use it as a dip for fresh fruit, a creamy layer in parfaits, or a topping for another farro bowl. It’s a wonderful component to have on hand for healthy snacking or elevating other desserts.

Chef’s Notes & Tips for Your Farro Breakfast Bowl

To ensure your Farro Breakfast Bowl with Caramelized Peaches and Cinnamon Cashew Cream turns out perfectly, here are a few extra tips:

**Sweetness Adjustment:** I’ve used two tablespoons of maple syrup for the cashew cream, which provides a balanced sweetness. If you prefer your cream sweeter, feel free to add another tablespoon or two, tasting as you go.
**Cashew Cream Consistency:** Half a cup of water typically yields a wonderfully thick and smooth cashew cream. However, you can easily adjust the consistency. If you desire a thinner cream, add more water, one tablespoon at a time, blending until you reach your desired texture. Always start with less and add more if needed.
**Meal Prep Magic:** The cashew cream stores beautifully in an airtight container in the refrigerator for up to five days. This makes it an excellent component for meal prepping. You can also cook a larger batch of farro at the beginning of the week. This way, assembling your delicious breakfast bowl each morning is quick and effortless.
**Fruit Substitutions:** While peaches are fantastic, feel free to swap them out for other seasonal fruits. Pears, apples, nectarines, or even a mix of berries would be delicious, especially when slightly warmed.
**Topping Variations:** Don’t forget the crunch! Chopped pecans, walnuts, or almonds add a lovely textural contrast and an extra boost of healthy fats. Toasted coconut flakes or a sprinkle of chia seeds are also wonderful additions.

I guarantee this is one breakfast that will tickle your taste buds, nourish your body, and satisfy your appetite for hours! Enjoy the delightful combination of textures and flavors in this vibrant bowl.

Farro Breakfast Bowl with Caramelized Peaches and Cashew Cream

Farro Breakfast Bowl with Caramelized Peaches and Cinnamon Cashew Cream

Author: MaryAnn Dwyer

Servings: 2 servings

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This Farro Breakfast Bowl with Caramelized Peaches and Cinnamon Cashew Cream is a hearty, tasty way to start your day!

Prep Time 15 mins

Cook Time 20 mins

Soaking Time 2 hrs

Total Time 35 mins

Ingredients

1/2 cup uncooked farro, rinsed
1 1/2 cups water

Cinnamon Cashew Cream

1 cup raw cashews, soaked, drained and rinsed
1/2 cup water, you can use more to reach your desired thickness
2 Tbsp. maple syrup, you can add more/less to reach desired sweetness
1 tsp. vanilla extract
1 tsp. ground cinnamon
pinch of salt

Caramelized Peaches

4 peaches, peeled, halved, pitted and cut into chunks
2 tsp. freshly squeezed lemon juice
1/8 tsp. coarse salt
1/8 tsp. ground cinnamon
4 Tbsp. unsalted butter
1/4 cup light brown sugar, firmly packed

Topping

chopped pecans, walnuts or almonds, if desired

Instructions

Place rinsed farro in a medium saucepan. Add 1 1/2 cups water. The water should cover the grains. Bring to a boil. Reduce heat to medium-low and simmer for 20 minutes or until just slightly chewy. Remove from heat. Drain off any excess liquid. Set aside.

Cinnamon Cashew Cream

Soak the cashews for at least 2 hours, but up to overnight for the best results. After soaking, drain and discard the water.
Place the soaked cashews, water, maple syrup, vanilla, cinnamon, and salt in a blender and process for 1-2 minutes until completely smooth and creamy. You may add more water for a thinner consistency, if desired.

Caramelized Peaches

In a medium bowl, toss the peach chunks with lemon juice, salt, and cinnamon. Set aside.
In a medium skillet, melt the butter and brown sugar over medium-high heat, stirring until combined. Add the peach mixture and cook for 5-7 minutes, stirring occasionally, until the peaches are tender and caramelized.

Assembling Breakfast Bowl

Place a generous portion of cooked farro in a bowl, top with some warm caramelized peaches, and add a dollop or two of the creamy cashew cream. If desired, sprinkle with chopped pecans or your favorite nuts for added crunch.

Nutrition

Cuisine: American

Course: Breakfast

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