Welcome to the ultimate solution for busy weeknights and craving delicious, home-cooked meals without the fuss: the incredible world of sheet pan dinners! Forget about endless pots and pans, tedious cleanup, and complicated steps. Our star today, **Sheet Pan Gnocchi with Brussels Sprouts and Pancetta**, is designed to revolutionize your dinner routine, bringing a gourmet-worthy meal to your table in just 30 minutes. Imagine plump, tender potato gnocchi, perfectly roasted Brussels sprouts with crispy edges, and savory, salty pancetta all mingling together in a symphony of flavors and textures, baked to golden perfection on a single sheet pan. This isn’t just a meal; it’s a testament to simplicity meeting spectacular taste, making it an absolute must-try for anyone seeking a quick, flavorful, and satisfying dinner.

In today’s fast-paced world, finding time to prepare wholesome and exciting meals can feel like a daunting challenge. Between work, family, and daily commitments, dinner often becomes an afterthought, leading to quick fixes that sometimes compromise on flavor or nutrition. This is precisely why sheet pan meals have become such a culinary sensation – and for good reason!
They epitomize efficiency: minimal prep, maximum flavor, and incredibly easy cleanup. As someone who frequently finds themselves navigating a packed schedule, I’ve come to rely on the magic of a single baking sheet to transform simple ingredients into a truly satisfying dinner. There’s an undeniable joy in tossing everything onto a pan, sliding it into the oven, and letting the heat do all the heavy lifting. The result? A perfectly roasted meal that’s both comforting and undeniably delicious, with hardly any mess to deal with afterwards. What’s not to love about that?
What Exactly is a Sheet Pan Meal, and Why Should You Love It?
At its core, a sheet pan meal is the ultimate expression of culinary convenience. Think of it as the oven’s answer to a one-pot wonder. Instead of simmering in a single pot, all your ingredients – from proteins to vegetables and starches – are spread out on a large, rimmed baking sheet. They then roast together at a high temperature, allowing flavors to meld beautifully and textures to develop perfectly. This high-heat roasting method ensures everything cooks evenly, resulting in beautifully caramelized edges and tender interiors.
The beauty of sheet pan cooking extends beyond just simplicity. It’s a method that inherently encourages healthier eating, as it often involves roasting a generous array of vegetables alongside your protein. It’s also incredibly versatile; you can mix and match ingredients based on what you have on hand or what’s in season, making it a sustainable and economical way to cook. Plus, with just one pan to wash, cleanup is a breeze, freeing up more of your precious evening hours to enjoy with loved ones or simply relax. It’s a smart, stress-free approach to home cooking that delivers exceptional results every time.
This particular recipe for Sheet Pan Gnocchi with Brussels Sprouts and Pancetta came about during one of those busy weeks. I had some leftover Brussels sprouts in the fridge, a trusty package of shelf-stable gnocchi in the pantry, and a craving for something savory and comforting. A quick trip to the market for some high-quality pancetta, and BOOM – a new favorite was born. It’s a hearty, flavorful meal that’s now a regular fixture on our weekly menu, proving that exceptional taste doesn’t have to come with a hefty time commitment.

The Brussels Sprouts Transformation: From Boiled to Beautifully Roasted
My relationship with Brussels sprouts has certainly evolved over the years. Growing up, like many kids, I wasn’t their biggest fan. My incredibly talented mother, a fantastic cook in every other aspect, prepared Brussels sprouts in the traditional method of the time: boiled. While certainly edible, boiled Brussels sprouts often resulted in a soft, sometimes mushy texture and a somewhat muted flavor profile that didn’t do them justice.
Fast forward to today, and the culinary world has largely embraced roasting as the superior method for preparing these miniature cabbage-like vegetables. And for good reason! Roasting Brussels sprouts at a high temperature completely transforms them. The outer leaves crisp up beautifully, developing a nutty, slightly sweet flavor, while the insides remain tender yet firm. This method avoids the water-logged texture of boiling and brings out their natural sweetness, making them a delicious and appealing addition to any meal. If you or someone in your family has been hesitant about Brussels sprouts in the past, trust me, roasting them is the game-changer you need to experience.

Unveiling the Key Ingredients for This Sheet Pan Masterpiece
The magic of this Sheet Pan Gnocchi with Brussels Sprouts and Pancetta lies in its thoughtfully selected ingredients, each playing a crucial role in delivering a meal bursting with flavor and texture. Here’s a closer look at what you’ll need:
- Gnocchi: The star of the show! We’re using potato gnocchi, which turns delightfully plump and slightly crispy when roasted. Both shelf-stable and fresh gnocchi work wonderfully here, offering convenience without sacrificing taste.
- Brussels Sprouts: Fresh Brussels sprouts, prepared by trimming the ends and halving (or quartering larger ones), are essential. Roasting them brings out their best, transforming them into tender, caramelized bites.
- Pancetta: Diced pancetta adds a layer of rich, savory flavor and incredible crispiness that elevates the entire dish. Its salty notes perfectly complement the other ingredients.
- Garlic: Freshly minced garlic infuses the entire pan with an aromatic warmth that is simply irresistible. Don’t skimp on this!
- Olive Oil: A good quality olive oil is key for coating the ingredients, ensuring they roast beautifully and develop a golden crust.
- Kosher Salt and Black Pepper: Essential seasonings that enhance and balance all the flavors.
- Red Pepper Flakes: An optional but highly recommended addition for a subtle, warming kick. Adjust to your preferred level of spice.
- Italian Seasoning: A blend of dried herbs that adds a classic, savory depth to the dish.
- Parmesan Cheese: Grated Parmesan cheese provides a wonderful salty, umami finish, perfect for sprinkling over the dish both before and after roasting.

Why This Combination is a Culinary Dream
If you’re already a fan of Brussels sprouts, this recipe is guaranteed to become a new favorite. And if you’re not, prepare to be converted! The harmonious interplay between the pillowy gnocchi, the slightly bitter and sweet roasted Brussels sprouts, and the irresistibly crispy, salty pancetta creates a depth of flavor that’s truly extraordinary. The pancetta, in particular, is a non-negotiable ingredient here; it renders its fat onto the pan, imparting an unparalleled richness and ensuring that every gnocchi and sprout gets coated in its delicious essence. It crisps up beautifully, adding a delightful textural contrast to the soft gnocchi and tender vegetables. Each bite offers a perfect balance of savory, salty, and slightly sweet notes, making for a truly satisfying and memorable meal. I sincerely hope you give this recipe a try; it’s a simple pleasure you won’t want to miss. Enjoy every mouthful!

Expert Tips and Delicious Variations for Your Sheet Pan Gnocchi
Having made this sheet pan meal countless times, I’ve gathered a few insights and delicious variations to help you perfect this dish and even customize it to your liking:
- Gnocchi Choice: While fresh gnocchi works wonderfully, don’t hesitate to use shelf-stable potato gnocchi. It holds up exceptionally well to roasting, developing a fantastic exterior crispness while remaining tender inside. Look for it in the pasta aisle of your grocery store.
- Spice It Up (or Down): The red pepper flakes add a subtle, warming kick that enhances the overall flavor without overpowering it. If you’re not a fan of spicy food, feel free to omit them entirely. Conversely, if you love a bit more heat, a generous pinch (or two!) will certainly do the trick.
- A Tangy Finish: For an extra layer of flavor, especially if you enjoy a touch of acidity, consider adding a few tablespoons of balsamic vinegar or a drizzle of balsamic glaze after the dish is done baking. Simply toss the roasted gnocchi, Brussels sprouts, and pancetta with the vinegar in a bowl before serving. It adds a delightful tangy brightness that cuts through the richness and really ties everything together.
- Add More Vegetables: This recipe is incredibly adaptable! Feel free to toss in other quick-roasting vegetables like bell peppers, cherry tomatoes, asparagus, or even cauliflower florets. Just ensure they are cut to a similar size to the Brussels sprouts for even cooking.
- Protein Swap: If pancetta isn’t available or you prefer an alternative, diced bacon can be used (though it might render more fat, so adjust olive oil as needed). For a lighter option, cooked chicken sausage or chickpeas could be added in the last 10-15 minutes of roasting.
- Herb Power: Beyond Italian seasoning, a sprinkle of fresh rosemary or thyme tossed with the ingredients before roasting adds another dimension of fresh, earthy flavor.
- Storage and Reheating: Leftovers store well in an airtight container in the refrigerator for up to 3 days. To reheat, spread on a baking sheet and warm in a 350°F (175°C) oven until heated through and crispy again, or briefly in a microwave if time is of the essence (though crispiness will be reduced).
- Make it Vegetarian: To transform this into a delicious vegetarian meal, simply omit the pancetta. You can add smoked paprika or nutritional yeast for an umami boost, or include an extra handful of vegetables or even some cannellini beans for added protein and texture.
Experiment with these tips to make this Sheet Pan Gnocchi with Brussels Sprouts and Pancetta truly your own. It’s a versatile recipe that welcomes creativity and promises a delightful meal every time!
Explore More Effortless Sheet Pan Meal Ideas
If you’ve fallen in love with the convenience and deliciousness of sheet pan meals, you’re in luck! There’s a whole world of possibilities waiting to be discovered on a single baking sheet. Here are a few more fantastic sheet pan recipes that are sure to become staples in your kitchen, offering diverse flavors and making meal prep a breeze:
Sheet Pan Denver Omelette: Revolutionize breakfast or brunch with this incredibly easy and customizable omelette that feeds a crowd!
Sheet Pan Gnocchi with Italian Sausage, Broccoli Rabe, Onions and Peppers: Another hearty gnocchi variation, packed with robust Italian flavors and wholesome vegetables.
Berry Buttermilk Sheet Pan Pancakes: Who says sheet pans are only for dinner? These pancakes are perfect for an easy breakfast feast without standing over a griddle!
Sheet Pan Gnocchi with Brussels Sprouts and Pancetta
Author: MaryAnn Dwyer
Servings: 4 servings
Prep Time: 1 hour 5 minutes
Cook Time: 25 minutes
Total Time: 1 hour 30 minutes
This Sheet Pan Gnocchi with Brussels Sprouts and Pancetta is an easy meal that’s on your table in 30 minutes! Simply toss your ingredients together, pour them onto your sheet pan and bake! Plump potato gnocchi, crispy pancetta and brussels sprouts make for a flavorful dinner that’s simple and savory!
Ingredients
- 1 lb. potato gnocchi, fresh or shelf-stable
- 1 1/2 lb. brussels sprouts, whole if they’re small, halved if they’re large
- 3 cloves garlic, minced
- 4 oz. pancetta, diced
- 1/3 cup grated Parmesan cheese
- 1 tsp. Italian seasoning
- 1/2 tsp. red pepper flakes, optional
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/3 cup olive oil
Instructions
- Preheat oven to 425 degrees Fahrenheit (220°C). Line a large rimmed baking sheet with parchment paper. Set aside.
- To a large bowl, add gnocchi, brussels sprouts, minced garlic, diced pancetta, grated Parmesan cheese, Italian seasoning, red pepper flakes (if using), kosher salt, and black pepper. Drizzle generously with olive oil and toss thoroughly to ensure all ingredients are evenly coated.
- Spread the mixture evenly in a single layer on the prepared baking sheet. Roast in the preheated oven, tossing the ingredients halfway through, until the gnocchi begins to plump and turn golden, and the Brussels sprouts are tender-crisp and browned, approximately 25 minutes.
- Serve immediately in individual bowls, optionally with an extra sprinkle of Parmesan cheese on top.
Notes
- I typically use shelf-stable potato gnocchi for this recipe due to its convenience and excellent texture when roasted.
- Red pepper flakes provide a delightful hint of warmth. Feel free to adjust the amount or omit them entirely based on your preference for spice.
- For an added tangy dimension, I sometimes toss the finished dish with a few tablespoons of high-quality balsamic vinegar or a drizzle of balsamic glaze before serving.
Nutrition
- Calories: 579kcal
- Carbohydrates: 58g
- Protein: 17g
- Fat: 33g
- Saturated Fat: 8g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 19g
- Trans Fat: 1g
- Cholesterol: 26mg
- Sodium: 992mg
- Potassium: 769mg
- Fiber: 10g
- Sugar: 4g
- Vitamin A: 1571IU
- Vitamin C: 145mg
- Calcium: 215mg
- Iron: 7mg
Keyword: brussels sprouts, Comfort Food, gnocchi, pancetta, Pasta, sheet pan, easy dinner, quick meal, roasted vegetables
Cuisine: American
Course: Dinner, Lunch, Main Dish
Before your first bite, snap a photo and share! If you make this recipe, I’d love to see it. Be sure to follow and tag @thebeachhousekitchen or use hashtag #thebeachhousekitchen on Instagram!
